Living the body

Living in your body with care and attention, in relation to yourself and others through collective listening. 

The workshop is designed according to a rhythmic and natural alternation of spontaneous movement, meditation, dance, nature walks, and silence to open the body to space, emotions, and contact as well as to approach yourself and others with a caring, respectful, and welcoming attitude.

Rediscovering the pleasure of slowing down, being and observing what we feel in wonder, amazement and lightness. Working from our own anatomical structure, breathing, rhythm and roots through the movement.

Target audience:
Anyone who is curious and willing to take time to listen, allowing encounters to take place with respect and kindness.

Work will be carried out both indoors and outdoors in natural surroundings.

Upcoming dates: visit the Calendar

per maggiori info: www.associazionemeditatio.org/calendario.html